Wildcrafted Irish Sea Moss is a seaweed that is rich in many nutrients and minerals, specifically iodine. Iodine plays a crucial role in making thyroid hormones. Your thyroid is a gland that regulates metabolism and how your body processes food for energy. Sea moss is often used to help with digestive health, energy and overall nutrition.

In the gel form, it had the added benefit of helping to bring moisture to tissues and acts as an anti-inflammatory. When taking sea moss in any form, it’s important to stay hydrated throughout the day.

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