We don’t hear much about vinegar medicine outside of fire cider season— but we’re here to tell you it’s an underestimated solvent. Easily accessible and alcohol free, vinegar-based formulas have so much to offer the herbal community. Add some honey to it and it becomes an oxymel, and it might be your new favorite way to extract herbs.

We’ll talk about adding vinegar to your food and other ways to add it to your routine. You’ll leave with 2, 4-ounce jars of oxymels to press and try at home.